Did You Know that Light Plays a Major Role in Your Overall Well-Being?
You’ve probably heard of the circadian rhythm being referred to as our internal clock. And it works just like a regular clock with an alarm that our body sets off to stay in tune with natural light from the sun. Its most important function is to let us know it’s time to wake up or wind down for rest, based on the amount of light in your environment.
Striking a good balance is essential to achieving a healthy circadian rhythm, and lighting control plays a key role. Read on to learn about the benefits of bringing circadian lighting into your Wayzata, MN home.
